6. Strength training programs need to be regular and consistent for ensuring successful results.
Make it a point to know that the weight you have gained was a many-years process and hence losing the same could take time too. You need a change in your lifestyle while you are in strength training.
Replacing good habits with bad ones is mandatory.
7. Any regular routine must work out all the major muscles at least one to 3 times in a week.
This would include chest, shoulders, triceps, biceps, calves, quads, abs, gluts and hamstring. It would create an imbalance if any one among the muscle group is missed out.
A decent effective strength training program like PiYo could be built among women who follow the right guidelines in a dedicated manner.
It is always safe to have a safe and healthy body. Always be ready to get that exquisite shape you always wondered about.