3. Cook At Home
Life can get busy, and ordering in or going out for meals is often the most convenient option, but it’s not usually the best for your weight.
By cooking at home, you can avoid the extra butter, salt, and oil that most restaurants use, and you can also control your own portion sizes.
4. Take More Steps
If you’re like many people, you probably spend a lot of the day sitting: going to and from work in your car or on the bus, sitting at a desk, and so on.
Being so sedentary isn’t great for your overall health or for weight loss — so get up and get moving! Experts suggest that you try to get in 10,000 steps per day, or if that’s not doable, at least increase your steps by around 10 percent.
Brisk walking is better than a stroll, too.
5. Do More Cardio
Losing weight is all about burning those calories. For these goals, the best kind of workout is a great cardio routine to get your heart rate going and melt the fat away.
6. Do Strength Training
Aerobic or cardio exercise seems like the natural direction to go when you’re trying to lose weight.
While it’s super important to get your heart rate going and burn off calories, incorporating strength training can enhance your weight loss by boosting your metabolism and giving you toned muscles.