If you’re looking for a meat-filled protein option, consider the humble chicken.
It has the highest protein count of all poultry, and it’s leaner than beef or pork. It also happens to be extremely versatile and works with almost any cuisine, so you can fit it into any diet.
That makes it an easy choice when considering foods for weight loss!
Eggs are the poster child for protein for good reason — they contain a whopping 6 grams of protein per egg!
You might be tempted to eat the egg white alone and ditch the fat-filled yolk, but consider the benefits of eating the entire egg.
The yolk provides omega-3 rich fatty acids, vitamins, and immune-boosting selenium. Combined with the protein-rich egg whites, you’ll give your body a complete nutrition package.
There isn’t a whole lot of bad things we can say about fish. It packs a ton of protein without all the fat and calories that red meat contains.
It’s also an important source of omega-3 fatty acids. Avoid farm-raised fish if you want the most nutritional benefits.
We love tuna and wild salmon because of their distinct flavors that taste great in practically any dish.