If you’re looking for the best foods for weight loss, you’re probably also seeking out high-protein foods. Amping up your body’s intake of protein is one of the easiest (and simplest) ways to lose weight.

After all, shedding that excess weight is really all about burning more calories than you consume. So, why not consume protein-rich calories that fill you up and leave you feeling satisfied after a meal?

Protein is one of the most important nutrients for your body, and not just for building lean muscle mass.

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It also helps with healthy body functions (nourishing your essential organs) while also stabilizing your blood sugar and speeding up your metabolism. Protein-rich foods (like our ten favorites, which we’ll get to in a minute) also make excellent foods for weight loss.

While they’re increasing satiety – so you’ll be less likely to overeat, and you’ll snack less – they’re also actively burning calories during digestion.

In the end, seeking out high-protein foods for weight loss is a great strategy – you’ll give a boost to your organs and muscles while simultaneously shedding those unwanted pounds.

And, before you think you have to be a meat-eater to enjoy protein, read on. There are a lot of plant-based foods for weight loss on this list, so there’s something for everyone – carnivores, omnivores, vegetarians, vegans!

1. Nuts

Nuts are not only an excellent source of protein, they’re also high in omega-3 fatty acids.

Some nuts might boast a higher calorie count, so look for the low-calorie options like cashews, pistachios, and almonds. If you’re really looking to keep the calories down, look for dry-roasted or raw nuts, avoiding salted or oiled versions.

Try topping them over a salad for that sweet feel.

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