detox naturally

Detox Naturally: 5 Simple Ways to Get Rid of Toxins In Your Body

If you haven't heard of the act of detoxifying your body yet or you've heard but haven't tried, This post is for you.

Quickly for the benefit of those who are just hearing this for the first time, Detoxification involves getting rid or flushing out toxins from some specific parts or your body in general.

These certain impurities pose a great threat to your health and can be made to leave with the aid of some cleansing ingredients.

Luckily this post isn't as complicated as most posts on detoxifying your body out there as this post is focused on how to detox naturally to get rid of toxins in your body without even knowing it.

Unlike most detox recipes that requires tons of ingridients.

While those are the best option, As they're ingredient focused and targets a specific part of the body, Click here to discover over 14 amazing detox water recipes that works.

You'll find these natural ways to detox your body listed below useful as well.

1. Up Your Water Intake

Water does more in the body than keeping you hydrated. It's nature's given and simply flushes out toxins in the body without you knowing. Apart from detoxification, wembd also states that water is essential for energizing your muscles.

As much as it's important to exercise to stay sharp, You need water during the process to chase fatigue away.

Since the body is made of 70% fluid, Our water intake makes sure flows throughout those hiding places the toxins are and flushes 'em out.

Some of those places include your skin, digestive tract and so on.

2. Take it Easy on Oils & Sugars

If you're in the process of detoxifying yourself then you might wanna rest back on these two for a while.

Foods that contain excess oil & fat usually gets in the way of the detoxification process that may be going on in your body.

This also applies to foods with tons of artificial sugar, caffeine to as they trigger some parts of your body to focus on other things apart from cleansing.

To encourage your detox process you could in turn switch to getting your sugar from fruits and minimize food which constitutes of these substances.

3. Sweat More

Anything that makes you sweat more but not stress.

Sweating is an excretion process, one of your body's way of passing out harmful substances in the body through the skin pores.

A good way to sweat more is to exercise more which ultimately leads us to talk about the many benefits of exercise.

remove toxins from your body naturally

4. Banish Stress

Like it or not, Stress causes more havoc to the body than you can ever think of.

Stress stops the body from doing the needful things like detoxification process. This is why enough rest and less stress is advised for better overall health and fitness.

5. Increase Your Fiber Intake

Fiber has tons of things it does for the body. we usually recommends foods high in fiber to our readers looking to lose weight fast, It's a no brainier.

eating fiber

It's also one of the necessary ways to get rid of toxins in your body.

A good vegetable source of fiber you should really look into is asparagus, Check out these metabolism boosting foods to discover a healthy asparagus recipe.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

apples

13 Low Calorie Foods That Helps Lose Weight Fast in 2018

You've heard that to lose weight especially fast you have to consume foods with less or zero calories. If you're looking for a list of those type of low calorie foods to help your weight loss journey.

... Then you've come to the right place.​

Not only are these foods good for your health, They're delicious and you'll find snacking on them great for your overall health and fitness.

Your body will have no issue processing these foods, metabolizing them faster than foods which contain more calories.​

The List of Low Calorie Foods​ For 2017

Recently, we also published a list of foods for slimmer stomach, while this post is more comprehensive than that, You'll still find checking it out after this post very useful.​

So without further ado, Lets get started shall we?​

1. ​Asparagus

Asparagus is topping our list of low calorie foods. You might have seen a recipe for making asparagus as a food that boost your metabolism in this post we published earlier.

Asparagus goes with almost any food and is very rich in many vitamins & minerals  including ​fiber, folate, vitamin B1, vitamin K and so on. Asparagus is best prepared and eaten when grilled.

Can also be eaten raw when added to salads.

2. Apples

This is a no brainier, you must've seen this over 2000 times so we won't say much about it. Apples should be among your food list if not at the top.

It's considered one of the healthiest food on the planet rich in vitamin, minerals and antioxidants. They're also perfect for anytime snacking.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Cucumbers

A single cucumber is made up of 90% water. Do you think such food will contain so much calories after that? Cucumbers are knovn to contain all sorts of vitamins ranging from vitamin B7, B5 and also some amount of biotin.

Cucumbers contain polyphenols which helps reduce cancer rate and calm stress levels. Not only is it good for weight loss, It has many health benefits to the body.

4. Lemons

Too much love for lemon right now.

Lemons are used to prepare wide range of ​healthy drinks and foods. From detox waters to healthy chicken recipes. In fact one of the most popular posts ever on Nutritionrealm is this one on the health benefits of drinking warm water with lemon every morning.

They're a good source​ of vitamin C and are friendly to your digestive health.

They're also super low in calories which makes it perfect for anyone who's looking to lose weight fast.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

5. Watermelon

These guys are basically the best, Filled with tons of nutritional benefits and water, watermelons are one of the go to foods when it comes to calorie constituents.

Sweet and healthy, and best when snacked on 🙂

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

6. Kale

Considered a super-food and featured in our last post, Kale is an excellent option for weight watchers and giving its low cholesterol feature, It's perfect.

Kale is rich in vitamin C, K, and A. Also possesses antioxidants, Good for the body. Kale is best consumed with other foods or raw with salads.

These salad recipes has you covered.​

7. Celery

Celery is among the low calorie foods people who want to lose weight fast should care about. Mentioned in our list of clean eating snacks under 100 calories, Celery is among the healthy food containing...

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

Vitamin K with a ​substantial amount of water. Celery is best consumed with soups or can be perfect when taken with peanut butter.

8. Oranges

Featured in our list of 11 fruits that aids weight loss, Oranges are known for it's richness in tons of vitamins such as vitamin C, B & A. Being a member of the citrus family, Oranges are also considered to contain a substantial amount of fiber.

They help you lose weight and stay healthy, refreshed and energized all day long.

9. Tomatoes

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

tomatoes

Tomatoes are also regarded as foods containing very low calories, They do.

They contain Lycopene, This feature makes it among the foods that keeps cancer at bay, Also rich in vitamin C and one of the healthiest foods on the planet.

10. Cauliflower

You must've eaten something with cauliflower this year, If yes.. Keep it  up.

They're one of those similar vegetable to broccoli and it's very low in calories. Best cooked with other foods or eaten raw.

low calorie foods for weight loss

11. Carrots

Yes, carrots made this list of low calorie foods.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

They're rich in vitamin A which is very good for the eyesight but they're also a great snacking option for people on their weight loss journey.

They contain tons of antioxidants and does a lot of good to the digestive system. Carrots are best eaten raw or prepared with almost anything ranging from rice to salads.

12. Onions

Onions produce a delicious flavor when added to foods. They're famous for their cardiovascular protection and support for the bone.

Best cooked with most foods or eaten raw... Perhaps sliced and sprinkled on grilled eats.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

13. Broccoli 

The last but not least on foods with almost no calorie is Broccoli.

Also considered a super food and one of the healthiest foods on the planet, Broccoli is super good for you.

They're super rich in vitamin and minerals and can reduce the chances of getting cancer. They're also used in making detox drinks and best eaten roasted or steamed.


Now that you know that there are some foods that are healthier than others and can help you lose weight, These thirteen low calorie foods are the best for you.

If you have any comments, Please leave them below.

And don't hesitate to share this post if it has helped you one way or the other.​

diet-tips

3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

This isn't your their fault.

Often, it’s due to a few key mistakes they’re making along the way. In today's post, We'll take a closer look at three powerful secrets for sticking to your diet plan.

Put them into action and see the results you’re looking for. Are you ready? Lets get started.

1. Get a Diet Buddy

We recommended this in our quick weight loss tips post.

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

2. Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable.

Either they cut their calories too much, or they lack foods that promote satiety. Focus your diet around foods that break down and digest slowly.

Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat. While fat calories can add up quickly, small amounts can work wonders for hunger control.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Set Short Term Goals

Not just short term, realistic goals.

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals.

Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as Be Finally Fit, that focuses on the coming weeks.

Use that time to build good habits, and you will be prepared for the future months.


Want to make the be finally fit concept work for you? Check out The Be Finally Fit Diet plan, which teaches you how to build proper habits over the course of two weeks.

Equip yourself for a future of weight loss and health maintenance.

happy

Eating These 9 Foods Will Lighten Up Your Mood

Just as there are energy boosting foods, There are also mood boosting foods.

Foods that keep you feeling great all day long. If that's what you're looking for then you've come to the right place. In this post you'll be introduced to over 12 of such foods.

Not only are these foods good for your mood, They're also great for your health and most of them are healthier snacking option as they contain the nutrients that your needs to stay well.

We can go on and on with this introduction of these mood boosting foods...

...Or jump right in.

Wish to discover these foods now? Lets get started. ​

1. Greek Yogurt

​Greek yogurts have a special way of bringing out the happiness in you and shaking off depression.

It's high levels in calcium triggers the part of your brain that boosts your mood and makes you happy. They're also known to be richer in protein that normal yogurt.

This makes for a better and healthier option​ that helps curve unnecessary cravings and snacking.


2. Eggs

Rich in protein, Eggs are not only considered an alternative energy boosting food to coffee, The tryptophan that eggs carry has a way of calming a stressed mind and body.

The beauty of this mood boosting food is ​it doesn't matter how you prepare your egg, whether boiled or in your favorite form. They're also a healthy source of vitamin D.


3. Coconut

​Coconuts are known to promote better mood and push away bad feelings.

Rich in potassium and fiber, Coconuts are among the most recommended fruits to eat for weight loss as they keep you full all day Chasing hunger all away.

and help you stay in a lively mood.

​There are many forms you can take coconut. You can either go for the flower or some coconut flakes, The unsweetened version is recommended for people who wish to lose weight fast.


4. Berries

Right from time, Berries have a knack for lightening up your mood. If you're looking for that one food to take it all out on then feasting on berries will leave you with nothing but a healthier mood.

They contain tons of antioxidant and folates that keeps the brain in a lively state​.


5. Spinach

Spinach was recommended in our last post, they're that good.

Often regarded as a superfood, Taking a dash of spinach can affect your mood in many ways. They're good vegetables and they supply your body with the necessary nutrients it needs.

Energizing and refreshing your mood.


6. Green Tea

There are many health benefits of green tea. They're known to aid weight loss and help detox your body to get rid of harmful substances.

They possess a calming effect that keeps you focused and rids anxiety.


7. Beef

You anxious? Take some green tea or eat beef.

Beefs are good sources of protein and vitamin B, They help relieve your anxiety and relax your muscles. They're best eaten side by side some vegetables.


8. Peanuts

Feeling a little bit cranky? whether a lot or little bit.. Having some peanut might be able to lift this nasty mood. The crunchable aspect of this legume is the fun part.

They're rich in​ magnesium and fiber which mentioned earlier keeps you food to avoid unnecessary eating.

They also contain some healthy fats some part of your body like your brain needs to keep moving in the right direction.


9. Water

And finally, clear out your mind and flush it down with water.

Sometimes the secret to staying alive and healthy is to simply take enough water.

If at anytime of the day it all starts to get foggy, Try taking some water. It works wonders.​