6. Eating Too Quickly
So, you might be one of those people who have too much on their plate and just chow down their food like there’s no tomorrow just to get back to work. Just so you know, that could be the reason behind your belly.
It pays to take your time while eating. Your body needs at least 20 minutes to tell your brain you’ve had enough.
If you’ve had everything in just five, well then you definitely didn’t get the message.
Piece of advice, enjoy every bite of your meal. Have water before, during and after. Use up your 30-minute lunch break wisely and then get back to work full and satisfied.
7. Cooking Shows
If you love watching the top chefs chop and cook their way into the hearts and tummies of their judges but don’t really attempt to cook the meals at home, then you’re safe.
Go on watching and enjoying but don’t try to pattern your new diet after what they are serving.
The recipes they come up with are usually packed with ingredients that could destroy your diet.
Better yet, if one dish just totally got you and you’ve got to try and recreate, pick out healthier substitutes to keep the dish diet friendly.
8. Your Response to Hunger
You hear your stomach growl and you head straight to the refrigerator and pull out a snack.
Take a few seconds to figure out if it’s really hunger or just thirst. Better yet, before getting anything to eat, have a full glass of water.
If that satisfies you, then you just saved yourself from taking on calories you really didn’t need. If you’re wanting some flavour, the maybe have a coffee or tea.
That doesn’t have as much calories and is good for you as well.
9. A Working Diet
Obsessing over losing weight is counterproductive! Making yourself stressful does crazy things to your body and you will ultimately have a harder time losing weight. So, don’t think too much and overcomplicate things—with weight loss, more often than not, simplicity is best.
Our experts recommend this fat burning blueprint for women of all ages, It’s simple, straight-foward and simply works.