There are foods that facilitate weight loss because not all calories are created equally.

However, effective weight loss plan involves proper dieting and regular exercise, but we will focus on foods that can help you achieve your weight loss goal.

Foods are essential because they play an important role in different metabolic pathways in the body.

They have a different effect on hormones, hunger and how many calories we burn per time. Here are 7 top foods that can help you shed 10 pounds or even more in one month.

We’ve analyzed everything for you 🙂

1. Wild-Caught Salmon

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Salmon and other oily fishes are incredibly healthy.

They also have a satisfying effect keeping you full for long with relatively few calories.

Wild-caught salmon is loaded with quality protein, healthy fats and other essential nutrients needed for weight loss.

Seafoods, in general, provide a significant amount of iodine. This nutrient is vital for thyroid function, which is important to keep the metabolism running optimally (1).

A 2008 studies reveal that a huge number of people in the world are suffering from iodine deficiency (2).

Furthermore, wild-caught salmon is loaded with omega-3 fat, which has been shown to reduce inflammation, a major player in obesity and metabolic disease (3, 4).