Advised to start eating foods high in calories?
Looking to put on some decent amount of weight without disrupting your healthy lifestyle? This top ten list of healthy high calorie foods is all you need.
Previously we’ve learned that to lose weight especially fast you’ll need to consume not only healthy foods but foods that are also low in calories as they’re considered as Superfoods thus provide much health benefits.
Foods with much calories on the other hand? Not so much.
Although research has shown that the average woman needs to consume about 1700 – 2000 calories a day to maintain weight and less than 1510 to lose weight.
Eitherways foods that are high in calories are labeled the BAD GUYS.
…but in some cases have their own benefits.
However the case may be, if the need to consume more high calorie foods comes to light, this article would provide you with the top and healthiest list.
1. Olive Oil – 884 Calories Per 100gm
You may refer to olive oil as the king of high-calorie foods in the healthy fat and oil section. Olive oil is made up of mostly polyunsaturated fats and just a tbsp can supply up to 120 calories.
Yep, you read right.
However, it does a great deal for the body when it comes to its anti-inflammatory properties and it’s job in reducing the risk of heart diseases.
Another health benefit of olive oil is the fact that it aids your bones.
2. Chocolate – 535 Calories Per 100gm
Especially dark chocolates.
They are very high in calories and possesses some healthy advantages such as its antioxidant functions. It is also mentioned in our list of mood-boosting foods as one of the best and go to snack option to calm your nerves and elevate your mood.
However this food like every other food that is high in calories is advised to be taken in a moderate manner.