You’ve heard eating healthy foods is the key to losing weight right?

If no, then there you have it. This not the only benefit of eating healthy foods. According to ChooseMyPlate.gov eating healthy foods rich in nutrients might help prevent some certain types of cancer.

Infact it helps all sorts of terrible diseases. Not just that, Healthline.com also list some of these below the health benefits of eating healthy foods:

• Weight Control
• Mood Improvement
• Boosts Energy
• Fight diseases.

And so on.

Not that you don’t already have a list of healthy foods or you’re just hunting for more to add to your list, If you haven’t seen our previous list of healthy food items to make healthy meals, Take a look.

And enjoy this list of healthy foods in this post as well.

Lets get started.

1. Avocados

They may be high in calories but they’re extremely good for you.

Avocados are rich in fiber nutrients vitamins and minerals they are a great source of natural fats that are good for your digestion and heart.

It has also shown that avocados are rich in anti-inflammatory properties that reduce and ease arthritis. Furthermore they play a big role in the well-being of important organs in your body such as:

• The Liver
• The Kidney
• The Bladder.

How? Avocados help simply helping in their detoxification which could also mean getting rid of harmful toxins within those organs.

These and many more are reasons why you should opt for avocados in your salads and toasts.

Do you know that they also speed up your metabolism rate to help you lose weight fast as well? Yes, they do.

Up your intake of avocados but be moderate with it. Twice to thrice a week is good for you.