Despite what you might have seen in magazines, detoxing doesn’t have to mean depriving yourself of real food.
Juice cleanses and fasting might work for some people, but for most of us, a detox is more satisfying when it’s approached in a different way.
Health experts have praised the benefits of simply eating clean instead of making drastic diet changes. Sure, you won’t be able to chow down on an In N Out burger, but you’ll still eat enough to stay full and make meals that taste delicious.
Health experts have praised the benefits of simply eating clean instead of making drastic diet changes.
Sure, you won’t be able to chow down on an In N Out burger, but you’ll still eat enough to stay full and make meals that taste delicious.
1. Walnuts
Some diets will tell you to steer clear of nuts due to their high calorie counts, but if you’re looking to give your body the TLC it deserves, nuts are a great snack option.
Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than you felt before.
2. Grapefruit
Not only are these fruits low in calories, but they can also speed up your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly.
3. Guacamole
Stop feeling bad about paying that extra $1.50 for guacamole at Chipotle because it’s actually working wonders on your digestive system.
Recent studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS). While detoxing, smear some guacamole on whole wheat toast without any guilt.
