The holiday is just around the corner and a lot of us look forward to it being the most wonderful time of the year, it can also be stressful though and the one great thing about aromatherapy is that you can easily use essential oil to solve many of the problems that come up during the holiday.
It also comes in handy when you need to stretch and relax. the holiday preparation which includes cooking for the family, shopping for gifts, family demanding our presence and work function can take quite a toll on the body.
Essential oils are not just for the purpose of relieving stress but can offer relief from sunburn, also if you are traveling, you should have essential oils as part of your traveling kit.
Holidays are a time to look forward to and with the right tips, it can be more fun and stressfree, here are a couple of tips on essential oils.
6 Essential Oil Tips For The Holidays
The holiday period is that time everyone is meant to unwind and relax from the stresses of everyday life however you might want to add essential oil as part of your holiday fun kits and here are a couple of tips on how to do that.
1. Essential Oils For Stomach Upset
Ignoring those delicious tarts and sweets during the festive season can be quite difficult and having a bottle of essential oil at hand would come in handy especially for the kids. fill a capsule with two drops each of ginger and peppermint oil, both are most effective for a stomach upset. Ginger is one of the old spices used for medicinal purposes and also peppermint oil is also effective in the treatment of digestive issues.
2. Room Sprays
Leave the plugin, organic spray at the store and opt-in for a rather simple homemade room spray made with essential oils, not only is it more natural but also more long-lasting and fitting for the holidays. Essential oils are a great way to create an amazing, clean and relaxing scent for your home. Here is a tip on ingredients needed to make room sprays with essential oil.
- 4 oz clean spray bottle with a fine mist setting, do not use a bottle that previously contains cleaning products or hair products such as hair spray
- 30 to 40 drops of your favorite essential oil or essential oil blend
- 3. fl ounces of distilled water
- Solubilizers such as polysorbate 20 or Soluble. You should ensure to follow the usage guidelines provided by your manufacturer or vendor.
3. Holiday Cleaning
Lemon oil is the most suitable oil for cleaning, which not only smells divine but can actually elevate your cleaning effort. Lavender oil is also naturally antibacterial and anti-odor, it has also had calming qualities which makes it ideal for use around the home. There are lots’ other essential oils that are potent for cleaning your home so do not hesitate to go for your favorite.
4. Making Holiday Gifts
Looking for easy DIY gift ideas this holiday season? You should try some homemade essential oils for the festive season, some simple gifts like bath salts, herbal deodorant, massage oil or hair pomade which are all easy to make with the right essential oil to help capture the season even more.
5. Winter Self Care
Another way you can make use of essential oil is for winter self-care, enjoying the holiday outdoor games will be more fun if the right essential oil is used to help cope with the winter. it can be used to alleviate insect bites and sunburn that are sure to happen if you are traveling to a tropical and subtropical country for the holiday. Having essential oil at hand will come in quite handy for winter self-care.
6. Essential Oils For Travel Sickness
Travel sickness is a common complaint about most people regardless of the means of transportation, traveling during the holiday should not be avoided due to travel sickness but can rather be controlled with peppermint or ginger oil.
Recent research has proven that ginger oil essential oil is effective for relieving post-operative nausea, which proves what aromatherapists have been saying all along correct.
Now you can lift the holiday mood a tard higher with some of these fascinating tips, there are basically over 100 essential oil to choose from, each with its own benefits, you can also try mixing your favorites to make an essential oil blend. Essential oils can also be used topically, in this process the chemicals are absorbed through the skin, and various responses are triggered in the body.