Feeling bloated and sluggish is not fun.

Luckily, we’ve got a list of foods you can enjoy that may help to flush out belly bloat, build lean muscles, and make you feel light and free in no time.

Fill up on these 11 foods and reveal those 6 pack abs!

1. Greek Yogurt

Aside from containing probiotics that reduce bad bacteria in the intestines while minimizing bloating, non-fat Greek yogurt is higher in protein than other yogurts, making it even more appetite- satiating.

Plus, Greek yogurt is packed with calcium.

With studies proving that calcium can helps stop fat from entering your cells, aiding in breaking down and carrying out fat through bowel movements, Greek yogurt makes the perfect addition to your flat belly diet.

2. Tomatoes

This fruit is high in potassium, water, and is also a natural diuretic, making them the fruit to eat to flush out excess sodium, water, and bloat.

On top of that, tomatoes are abundant in fiber, and therefore, help to regulate digestion.

3. Mushrooms

An insufficient amount of vitamin D has been linked to higher levels of belly fat.

Mushrooms are the only natural plant source of Vitamin D.

Although we don’t necessarily recommend adding them to smoothies, we do recommend them in your diet!

4. Almonds

Almonds, along with most other raw nuts, are an excellent source of protein, fiber, magnesium, vitamin E, and healthy monounsaturated fats.

The protein and fiber content will keep hunger at bay, fending off cravings, thus helping you to avoid unhealthy snacking.

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Their abundance of magnesium helps your body produce energy, build as well as build and maintain muscle tissue.

Research has also shown that the composition of their cell walls may help reduce the absorption of fat, making them an extra-lean nut.

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