Browsing Category

Diet / Weight Loss

apples

13 Low Calorie Foods That Helps Lose Weight Fast in 2018

You've heard that to lose weight especially fast you have to consume foods with less or zero calories. If you're looking for a list of those type of low calorie foods to help your weight loss journey.

... Then you've come to the right place.​

Not only are these foods good for your health, They're delicious and you'll find snacking on them great for your overall health and fitness.

Your body will have no issue processing these foods, metabolizing them faster than foods which contain more calories.​

The List of Low Calorie Foods​ For 2017

Recently, we also published a list of foods for slimmer stomach, while this post is more comprehensive than that, You'll still find checking it out after this post very useful.​

So without further ado, Lets get started shall we?​

1. ​Asparagus

Asparagus is topping our list of low calorie foods. You might have seen a recipe for making asparagus as a food that boost your metabolism in this post we published earlier.

Asparagus goes with almost any food and is very rich in many vitamins & minerals  including ​fiber, folate, vitamin B1, vitamin K and so on. Asparagus is best prepared and eaten when grilled.

Can also be eaten raw when added to salads.

2. Apples

This is a no brainier, you must've seen this over 2000 times so we won't say much about it. Apples should be among your food list if not at the top.

It's considered one of the healthiest food on the planet rich in vitamin, minerals and antioxidants. They're also perfect for anytime snacking.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Cucumbers

A single cucumber is made up of 90% water. Do you think such food will contain so much calories after that? Cucumbers are knovn to contain all sorts of vitamins ranging from vitamin B7, B5 and also some amount of biotin.

Cucumbers contain polyphenols which helps reduce cancer rate and calm stress levels. Not only is it good for weight loss, It has many health benefits to the body.

4. Lemons

Too much love for lemon right now.

Lemons are used to prepare wide range of ​healthy drinks and foods. From detox waters to healthy chicken recipes. In fact one of the most popular posts ever on Nutritionrealm is this one on the health benefits of drinking warm water with lemon every morning.

They're a good source​ of vitamin C and are friendly to your digestive health.

They're also super low in calories which makes it perfect for anyone who's looking to lose weight fast.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

5. Watermelon

These guys are basically the best, Filled with tons of nutritional benefits and water, watermelons are one of the go to foods when it comes to calorie constituents.

Sweet and healthy, and best when snacked on 🙂

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

6. Kale

Considered a super-food and featured in our last post, Kale is an excellent option for weight watchers and giving its low cholesterol feature, It's perfect.

Kale is rich in vitamin C, K, and A. Also possesses antioxidants, Good for the body. Kale is best consumed with other foods or raw with salads.

These salad recipes has you covered.​

7. Celery

Celery is among the low calorie foods people who want to lose weight fast should care about. Mentioned in our list of clean eating snacks under 100 calories, Celery is among the healthy food containing...

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

Vitamin K with a ​substantial amount of water. Celery is best consumed with soups or can be perfect when taken with peanut butter.

8. Oranges

Featured in our list of 11 fruits that aids weight loss, Oranges are known for it's richness in tons of vitamins such as vitamin C, B & A. Being a member of the citrus family, Oranges are also considered to contain a substantial amount of fiber.

They help you lose weight and stay healthy, refreshed and energized all day long.

9. Tomatoes

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

tomatoes

Tomatoes are also regarded as foods containing very low calories, They do.

They contain Lycopene, This feature makes it among the foods that keeps cancer at bay, Also rich in vitamin C and one of the healthiest foods on the planet.

10. Cauliflower

You must've eaten something with cauliflower this year, If yes.. Keep it  up.

They're one of those similar vegetable to broccoli and it's very low in calories. Best cooked with other foods or eaten raw.

low calorie foods for weight loss

11. Carrots

Yes, carrots made this list of low calorie foods.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

They're rich in vitamin A which is very good for the eyesight but they're also a great snacking option for people on their weight loss journey.

They contain tons of antioxidants and does a lot of good to the digestive system. Carrots are best eaten raw or prepared with almost anything ranging from rice to salads.

12. Onions

Onions produce a delicious flavor when added to foods. They're famous for their cardiovascular protection and support for the bone.

Best cooked with most foods or eaten raw... Perhaps sliced and sprinkled on grilled eats.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

13. Broccoli 

The last but not least on foods with almost no calorie is Broccoli.

Also considered a super food and one of the healthiest foods on the planet, Broccoli is super good for you.

They're super rich in vitamin and minerals and can reduce the chances of getting cancer. They're also used in making detox drinks and best eaten roasted or steamed.


Now that you know that there are some foods that are healthier than others and can help you lose weight, These thirteen low calorie foods are the best for you.

If you have any comments, Please leave them below.

And don't hesitate to share this post if it has helped you one way or the other.​

diet-tips

3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

This isn't your their fault.

Often, it’s due to a few key mistakes they’re making along the way. In today's post, We'll take a closer look at three powerful secrets for sticking to your diet plan.

Put them into action and see the results you’re looking for. Are you ready? Lets get started.

1. Get a Diet Buddy

We recommended this in our quick weight loss tips post.

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

2. Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable.

Either they cut their calories too much, or they lack foods that promote satiety. Focus your diet around foods that break down and digest slowly.

Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat. While fat calories can add up quickly, small amounts can work wonders for hunger control.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Set Short Term Goals

Not just short term, realistic goals.

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals.

Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as Be Finally Fit, that focuses on the coming weeks.

Use that time to build good habits, and you will be prepared for the future months.


Want to make the be finally fit concept work for you? Check out The Be Finally Fit Diet plan, which teaches you how to build proper habits over the course of two weeks.

Equip yourself for a future of weight loss and health maintenance.

Girl with scales measuring tapes. Weight loss.

5 Simple Yet Effective Advice to Lose Weight Fast

If you're in a bummer and could use some advice on losing weight fast then you'll love these healthy and quick weight loss tips.

There are many reasons people out there, people like you want to lose weight... while we can't exactly pinpoint why you might want to burn your body fat and lose weight fast...

...Our simple conclusion is "You wish to be healthier".

While that's a good choice, I'd like to remind you that you're not alone. Data from nutritional health and examination suggests that More than 2 in 3 adults are considered to be overweight or obese (Source).

Even kids, teens find themselves in this position, This is why we've written special guide on weight loss for teens, If you fall into this category you should check out that article right after reading this one.

Lets not waste time with all the long talks and get into what we have for you today, below you'll find some very effective tips for quick weight loss.

You ready?

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

1. Choose The Right Time

You might be wondering...

what does this has to do with losing weight fast? Our answer? "Everything".

You should know that to some extent, losing weight is sort of personal and has almost everything to do with self esteem.

One of the reasons why a number of people have failed to lose weight despite their efforts is the fact that they've chosen a wrong time to make that attempt.

This doesn't have to do with the time of the day, it rather has to do with a time in your life.

If you chose to lose 15 pounds say while you're in school or so clouded, busy with numerous activities or work stress, It just might not work out.

This basically makes stress is a big no-no for anyone ​who wishes to lose weight fast.

You'll be needing time to pay attention to your BMI, see the doctor, remember the steps for fitness then you'll probably have to watch what you eat and so on.

This is quite hard on a busy schedule (Integrating exercise into your busy schedule). So our first quick weight loss advice for you today is to choose a time when you'd be free a-bit to have enough time for yourself.

And of course, keep track of your progress.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

2. Adjust Your Diet

Or change it at least.

Eating clean, healthy plays a very important role when it comes to losing weight, This is why we've recommended in our clean eating rules for 2018 that you should at least...

... Eat up to six small meals each day and strive to make each food be a combination of lean protein, complex carbs and so on.

Only eat healthy foods and snacks, Here's a list of 75 yummy snacks for clean eating and three simple foods with close to zero calories, These help maintain your body.

Also keep these healthy eating best practices in mind when eating out.

Other suggestions as to adjusting your diets would be to consume more vegetables and fruit, Sign up for a healthy eating program like FixAte to get more ideas, healthy recipes and so on.

Make sure to eat foods that speed up your metabolism rate too as these help burn body fat faster.

3. Make a Plan & Keep Track Of Your Progress

Many people often ignore this part deeming it not that important, but it is.

Our second quick weight loss advice for you today is to make a plan, a realistic weight loss plan. This even makes tracking your progress come way easier.

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

While making a plan to lose 100 pounds may sound unrealistic and bizarre, Aiming for 2-3 pounds in your first weeks might be a good idea. A planning model we love to use in most cases is the S.M.A.R.T technique cause it's a foolproof way of creating goals that you can achieve.

Get it into your head, creating a goal is better for you.

Now lets talk about that part where you have to track your progress, Many people have failed in this path because of poor tracking.

​How would you even know what's working and what's not if you're not tracking your weight loss goals. Here's a brilliant article from NerdFitness on How to properly track your progress.

If you lose a pound or few, It's really important for you to know where that came from so you can stick to it, Don't get it twisted, This is a very important step.

4. Work Out, Work Hard

To compliment all the hard work you've put into switching your diets, Find time to workout.. and while you're at it, Make sure to work hard.

Now you don't have to go to the gym for this, There are many no equipment exercises you can jump on, In fact here's a list of outdoor exercise that just makes things more fun.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

If you have very little time, consider taking a look at this 12-minute core workout we shared a while ago, or perhaps get into one one week workout challenge.

Our editors are working on creating a simple fitness and weight loss challenge for nutritionrealm readers and it's almost ready, Get in on the loop? Make sure to subscribe now.

We picked out this simple 20-Minute Tabata Workout from Womenshealth.com to compliment your efforts to start working out, It doesn't have to be that complicated.

There are tons of resources that solves your workout issues here on Nutritionrealm Fitness alone talk more of those out there.

5. Get a Companion

Since weight loss is a commitment that's so interesting, so beautiful that it could increase your confidence... It even gets better doing it with a friend or a family member.

Embarking on a weight loss journey alone sounds boring but when you have a partner to work with? That sparks up many things. For starters:​

  1. Sense of Determination
  2. The feeling that you're not alone.
  3. Someone to help you keep track of your progress.
  4. Someone to have fun with while working out or go on jogs, runs with.
  5. And so on...

You'll be providing support for each other and oh! someone to motivate you when you feel down.

This is something you'll want to have.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)


In conclusion

These weight loss advice should put you in the right direction to losing weight fast, If you'd like to learn more the check out these ten quick weight loss tips.

Feel free to share this article if it has provided some valuable advice to you and do not forget to leave a comment below if anything at all.

Cheers.​

Get 2 Months Worth Supply of Breast Actives, On UsClick here to Learn More
+