6. Detoxifies the body
Getting rid of toxins from your body empowers the process of digestion and metabolism to become more effective.
Apple cider vinegar flushes the body and helps it use the nutrients from food in the best possible way.
Due to its high in insoluble fiber content, it that absorbs toxins and improves bowel movement.
7. Effective Weight Management Measure
Apart from watching the constituents of what you eat and make sure not to go above the required daily calorie intake to lose weight, Another effective thing to do is to take apple cider vinegar as a management measure.
To get started simply try to take ACV everyday. Add two ounces of apple cider vinegar into a glass of water, You have no idea how many problem this solves.
Now that you’ve seen the powerful roles apple cider vinegar plays in weight loss, Aren’t you curious as to what type of apple cider vinegar is effective for weight loss and how to use it?
Continue reading 🙂
What Type of Apple Cider Vinegar is Effective for Weight Loss?
When using apple cider vinegar for weight loss, it is important to purchase the right type of apple cider vinegar.
The type that hasn’t been processed (unpasteurized) and is still in its “raw” form. Raw unprocessed apple cider vinegar has not been through the process of stripping all the much-needed nutrients.
This provides the maximum health benefits needed. Since apples are heavily sprayed with pesticides, it is always good to buy organic varieties as this will mean it is free from chemicals or pesticides used in the treatment.
The purer the vinegar, the more healthy it will be for your body and help in effective weight loss.
How to Use Apple Cider Vinegar for Weight Loss?
Sometimes you might not be used to the taste of apple cider vinegar, but you might consider including it into your diet gradually.
It is often said that drinking a diluted apple cider vinegar solution around 30 minutes before a meal will give your body time to get the effects of feeling full and therefore, stop you from overeating and consuming too many calories.
However, do not worry too much any time of the day is good to get your intake of ACV if you miss the 30-minute window. For best and effective result;
You can start by making a solution of adding 1 teaspoon of ACV a cup of water and drink it once a day. Then increase the amount to twice or thrice a day once you are used to the taste.
Undiluted apple cider vinegar is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. To protect your tooth enamel, use a straw to drink diluted apple cider vinegar.
Words of Caution
Generally, apple cider vinegar is safe to consume. However, as with all natural remedies and traditional treatments, there are some cautions you should take note of.
- As mentioned previously, it can cause tooth enamel to erode if not diluted properly, so in this instance, the pill variations would be better. To prevent this effect, rinse your mouth properly with a glass of water after drinking a glass of diluted apple cider vinegar.
- Also, it is advisable not to brush your teeth immediately after drinking diluted ACV.
- Apple cider vinegar can interact with other medications like diuretics, laxatives, heart, and diabetes medication. If you are on medication, consult with your doctor before drinking ACV on a regular basis.
- Acetic acid can have an effect on your throat so consuming it on regular basis might cause it to feel sore.
Weight loss isn’t guaranteed as everyone is different, so be aware that this may or may not work for you.