3. Impact On Insulin Secretion
Insulin which is a hormone affects fat storage and is closely linked to blood sugar levels and its secretion is disturbed in people suffering from type 2 diabetes.
Scientifically, it has been discovered that apple cider vinegar helps to lower the amount of blood sugar and insulin in the bloodstream which allows you to lose weight steadily over time.
This leads to further claims that ACV might work in a similar way to some diabetic drugs and could have diabetes controlling potentials.
4. Controls Blood Sugar Levels
Due to its role in insulin secretion, it prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals.
When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it.
In a research study, participants who were given Apple cider vinegar had significantly lower postprandial blood glucose levels (there was no glucose spike that usually follows a meal high in carbohydrates).
Furthermore, it was observed that those who consumed a higher dose of vinegar, benefited from the effect even 90 minutes after eating.
5. It Reduces Cellulite
Sounds new to you?
Apple cider vinegar helps reduce cellulite. The best part? When Mixed with water and taken every morning, It may permanently help you get rid of cellulite.