If you’ve been trying to lose some weight and nothing seems to be working, Now might be the time to look into apple cider vinegar.
Apple Cider Vinegar (ACV) has been hailed as a perfect natural remedy, used as a preventive and curative measure by many.
ACV is known to be a great detoxifier, flushing out toxins in the body which lead to a better functioning body all around.
Scientific studies, as well as practical experience, has proven that drinking apple cider vinegar can help you lose weight.
A 2009 research study published in the Bioscience, Biotechnology and Biochemistry journal, shows that drinking 2 tablespoons of vinegar for just three months caused a significant decrease in waist circumference, triglycerides.
And of course body weight, abdominal fat.
Apple cider vinegar which is made from crushed apples, then distilled and fermented is a liquid that is high in acetic acid.
Apple cider vinegar taps into several physiological mechanisms which support weight loss.
The following are important roles played by apple cider vinegar in your weight loss quest.
1. Apple Cider Vinegar Prevents Fat Accumulation
Apple cider vinegar prevents fat accumulation by stimulating your rate of metabolism and makes you burn fat faster.
The organic acid content and enzyme present in ACV plays this role.
Although, there aren’t many human studies that would support this explanation.
A Japanese scientific study in 2009 was observing the effects of acetic acid on rats that were fed a fat-rich diet.
The studies concluded that the consumption of acetic acid (one of the primary constituent of ACV) suppresses fat accumulation.
Another study in Japan found that over a period of 3 months, obese participants lost fat around their stomachs with a daily intake of apple cider vinegar.
2. It Acts as an Appetite Suppressor
Apple cider vinegar provides a feeling of satiety thereby making you eat less.
A 2005 research study published in the European Journal of Clinical Nutrition proves this claim. It was discovered that subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread.
The more acetic acid (the primary constituent of vinegar) the participants ingested, the more satisfied and fuller they were.
