4. No Diet For Anna
Many who have tried and failed at dieting have a negative impression of the word. That’s because it’s associated with deprivation, hunger and exhaustion.
The best way to approach your new journey to weight loss is to think of it as a start to a healthier lifestyle. You learn about what your body needs to stay healthy and strong and provide it with just that.
You practice exercising to keep your blood pumping and to build up your muscles.
You replace highly processed foods with the natural and organic counterparts for the health benefits.
5. Oolong Tea
Oolong tea is a kind of Chinese tea that is full of antioxidants that helps boost the body’s metabolism by up to 10% or more for up to 2 hours after having the drink.
This, in turn, aides the body in burning fat quicker and more effectively helping it to lose the excess weight and maintain a healthy immune system.
It is also beneficial in regulating our blood sugar levels and suppresses your cravings.
6. More Exercise
There’s no excuse.
Wherever you are, find a reason to get up and get going. Increasing your level of physical activity will always result in weight loss. You don’t have to wait to be in the gym to get active.
Take the stairs in your apartment, walk to your colleague’s desk to get some information, grab your own coffee, just get moving.