You juts gotta redo them to have more calories burned.
Today the obesity rate has reached an alarming figure, officially 1000 people are declared obese, every single day!
Well, considering our sedentary life styles it shouldn’t come as a surprise. We drive where ever we have to; we sit all day at our desk and do all our work at the click of a mouse, thanks to the internet!
Given such a lifestyle, it is inevitable that we all will become obese, but there are quick and effective ways in which you can lose weight. The best way is exercise.
No, I do not mean to say that you have to sweat it out daily in the gym for hours. Even 15 minutes of exercise can help you burn ad much as 100 calories.
The first thing that you have to do is to make an effort to move.
Remember, when you were young staying indoors would seem like a punishment, but now all you want to do is to sit at home watch TV and spend endless hours surfing.
When you have free time make sure to go out, indulge in some activity, play any game that you like playing. It will not only refresh you but, you will also end up losing a lot of calories.
To burn the extra 100 calories, here are some of the things that you can try.
1. Cycling: cycling for even 10 minutes can help you burn 100 calories. If you have a cycle, then make sure to go out on a cycling ride with your family.
You will not only have a great day with your family, but will actually be working towards attaining a great figure.
2. Walking: It is one of the simplest, cheapest and the most effective way of losing calories.
Brisk walking for 15 minutes will help you to attain your target of losing the 100 calories.
You can slowly increase the tie you spend on walking. If you do not get adequate time to go out on a morning walk, then you can try incorporating walking in the daily activities.
What I mean to say here is that you can get adown a stop before your usual stop when at work and walk the rest of the distance. Resist the temptation of taking the lift and take the stairs.
3. Video workout: 15 minutes of video work out four to five times a week can help you to lose calories. Just choose the video work out that you like and get started!
4. Skipping: Skipping ropes are extremely effective in not only losing weight, but also toning your upper body. It helps to strengthen the heart and the lungs also.
Skipping ropes are light and cheap and can be used practically anywhere. It is important that you stretch your calves muscle before and after each skipping session.
Although initially you may find it difficult t skip for 15 minutes at a stretch, but you will be amazed at how quickly your body will be able to respond to the 15 minutes skipping slot.