Habits – these are the things that we do regularly, either consciously or unconsciously, that usually become a part of our everyday routine.
We aren’t aware of it, but the habits that we form, whether positive or negative, can greatly impact our lives. This is true for our health as well.
Let’s take a look at some possible habits you have formed that could be causing you to pack on unwanted pounds.
1. Bing Watching
We all are guilty of this! With your favorite series, once you start you can’t stop. Well, it’s time to get off your lazy but and start moving.
Yes, it’s alright to enjoy an episode or two once in a while but don’t stay in the couch for hours.
Balance your lifestyle. Get some rest and some activity as well. Good idea is to keep yourself moving while watching. Maybe do some light exercises or jog in place.
Wash some dishes or iron some clothes. Just keep your activity level high and you’ll keep burning calories throughout your day.
2. Taking The Elevator
Why not take the stairs??
Maybe your office is on the seventh floor or your apartment is on the fourth – a good option for you would be to burn twice as much calories just by walking up using the stairs.
These are little moves you can take to help your body shed the fat it needs to. A study has shown that just by simply taking the stairs every day, you can lose 18 pound in a year.