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13 Low Calorie Foods That Helps Lose Weight Fast in 2018

You've heard that to lose weight especially fast you have to consume foods with less or zero calories. If you're looking for a list of those type of low calorie foods to help your weight loss journey.

... Then you've come to the right place.​

Not only are these foods good for your health, They're delicious and you'll find snacking on them great for your overall health and fitness.

Your body will have no issue processing these foods, metabolizing them faster than foods which contain more calories.​

The List of Low Calorie Foods​ For 2017

Recently, we also published a list of foods for slimmer stomach, while this post is more comprehensive than that, You'll still find checking it out after this post very useful.​

So without further ado, Lets get started shall we?​

1. ​Asparagus

Asparagus is topping our list of low calorie foods. You might have seen a recipe for making asparagus as a food that boost your metabolism in this post we published earlier.

Asparagus goes with almost any food and is very rich in many vitamins & minerals  including ​fiber, folate, vitamin B1, vitamin K and so on. Asparagus is best prepared and eaten when grilled.

Can also be eaten raw when added to salads.

2. Apples

This is a no brainier, you must've seen this over 2000 times so we won't say much about it. Apples should be among your food list if not at the top.

It's considered one of the healthiest food on the planet rich in vitamin, minerals and antioxidants. They're also perfect for anytime snacking.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Cucumbers

A single cucumber is made up of 90% water. Do you think such food will contain so much calories after that? Cucumbers are knovn to contain all sorts of vitamins ranging from vitamin B7, B5 and also some amount of biotin.

Cucumbers contain polyphenols which helps reduce cancer rate and calm stress levels. Not only is it good for weight loss, It has many health benefits to the body.

4. Lemons

Too much love for lemon right now.

Lemons are used to prepare wide range of ​healthy drinks and foods. From detox waters to healthy chicken recipes. In fact one of the most popular posts ever on Nutritionrealm is this one on the health benefits of drinking warm water with lemon every morning.

They're a good source​ of vitamin C and are friendly to your digestive health.

They're also super low in calories which makes it perfect for anyone who's looking to lose weight fast.​

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

5. Watermelon

These guys are basically the best, Filled with tons of nutritional benefits and water, watermelons are one of the go to foods when it comes to calorie constituents.

Sweet and healthy, and best when snacked on 🙂

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

6. Kale

Considered a super-food and featured in our last post, Kale is an excellent option for weight watchers and giving its low cholesterol feature, It's perfect.

Kale is rich in vitamin C, K, and A. Also possesses antioxidants, Good for the body. Kale is best consumed with other foods or raw with salads.

These salad recipes has you covered.​

7. Celery

Celery is among the low calorie foods people who want to lose weight fast should care about. Mentioned in our list of clean eating snacks under 100 calories, Celery is among the healthy food containing...

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

Vitamin K with a ​substantial amount of water. Celery is best consumed with soups or can be perfect when taken with peanut butter.

8. Oranges

Featured in our list of 11 fruits that aids weight loss, Oranges are known for it's richness in tons of vitamins such as vitamin C, B & A. Being a member of the citrus family, Oranges are also considered to contain a substantial amount of fiber.

They help you lose weight and stay healthy, refreshed and energized all day long.

9. Tomatoes

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

tomatoes

Tomatoes are also regarded as foods containing very low calories, They do.

They contain Lycopene, This feature makes it among the foods that keeps cancer at bay, Also rich in vitamin C and one of the healthiest foods on the planet.

10. Cauliflower

You must've eaten something with cauliflower this year, If yes.. Keep it  up.

They're one of those similar vegetable to broccoli and it's very low in calories. Best cooked with other foods or eaten raw.

low calorie foods for weight loss

11. Carrots

Yes, carrots made this list of low calorie foods.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

They're rich in vitamin A which is very good for the eyesight but they're also a great snacking option for people on their weight loss journey.

They contain tons of antioxidants and does a lot of good to the digestive system. Carrots are best eaten raw or prepared with almost anything ranging from rice to salads.

12. Onions

Onions produce a delicious flavor when added to foods. They're famous for their cardiovascular protection and support for the bone.

Best cooked with most foods or eaten raw... Perhaps sliced and sprinkled on grilled eats.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

13. Broccoli 

The last but not least on foods with almost no calorie is Broccoli.

Also considered a super food and one of the healthiest foods on the planet, Broccoli is super good for you.

They're super rich in vitamin and minerals and can reduce the chances of getting cancer. They're also used in making detox drinks and best eaten roasted or steamed.


Now that you know that there are some foods that are healthier than others and can help you lose weight, These thirteen low calorie foods are the best for you.

If you have any comments, Please leave them below.

And don't hesitate to share this post if it has helped you one way or the other.​

diet-tips

3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

This isn't your their fault.

Often, it’s due to a few key mistakes they’re making along the way. In today's post, We'll take a closer look at three powerful secrets for sticking to your diet plan.

Put them into action and see the results you’re looking for. Are you ready? Lets get started.

1. Get a Diet Buddy

We recommended this in our quick weight loss tips post.

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Guide: How to be finally fit...

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

2. Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable.

Either they cut their calories too much, or they lack foods that promote satiety. Focus your diet around foods that break down and digest slowly.

Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat. While fat calories can add up quickly, small amounts can work wonders for hunger control.

You want to lose weight don't you?

This weight loss method will melt away one pound of fat every 72 hours. This system starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. (Click here to get the guide)

3. Set Short Term Goals

Not just short term, realistic goals.

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals.

Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as Be Finally Fit, that focuses on the coming weeks.

Use that time to build good habits, and you will be prepared for the future months.


Want to make the be finally fit concept work for you? Check out The Be Finally Fit Diet plan, which teaches you how to build proper habits over the course of two weeks.

Equip yourself for a future of weight loss and health maintenance.